The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Working with People in Pain
Pain is fascinating! (I’m sure if you are in pain right now though, you don’t think it’s fascinating. You probably just want it to stop.) Like many people, pain brought...
Take a Seat - Pilates for Everybody
Say the name “Chair Pilates” and it might immediately conjure up images of people working out on the Wunda or MVe® chairs, but teaching on a regular chair enhances accessibility for...
Cherish the Tradition
Written by Zoey Trapp, MS Years ago, early in our Peak Pilates® education history we held a Master Instructor Camp with the theme of Cherish the Tradition. We reminded all...
Pilates for Athletes
Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to...
Gold Medal Pilates
Written by Zoey Trap, MS When Peak Pilates® Master Instructor Nathalie Ingram was 28, she did something most of us only dream about – she won an Olympic Gold Medal...
Why “Key Concepts” are Key!
There are certain alignment and movement principles that guide Pilates and yoga – really, all movement practices. We call these Key Concepts because they are the key to good posture...