The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Double Power Circle
By Kathryn Coyle, Senior Peak Pilates® Mentor & MI The Power Circle (aka Magic Circle, Fitness Ring) is a great tool for accessing the Powerhouse. It helps students connect and...
The Power of Social Media
Travel with me back to the start of the shutdown. Many of our lives were upturned as we shut down in-person teaching and quickly pivoted in ways we never thought...
Working with People in Pain
Pain is fascinating! (I’m sure if you are in pain right now though, you don’t think it’s fascinating. You probably just want it to stop.) Like many people, pain brought...
Take a Seat - Pilates for Everybody
Say the name “Chair Pilates” and it might immediately conjure up images of people working out on the Wunda or MVe® chairs, but teaching on a regular chair enhances accessibility for...
Cherish the Tradition
Written by Zoey Trapp, MS Years ago, early in our Peak Pilates® education history we held a Master Instructor Camp with the theme of Cherish the Tradition. We reminded all...
Pilates for Athletes
Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to...