The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Pilates for Athletes
Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to...
Gold Medal Pilates
Written by Zoey Trap, MS When Peak Pilates® Master Instructor Nathalie Ingram was 28, she did something most of us only dream about – she won an Olympic Gold Medal...
Why “Key Concepts” are Key!
There are certain alignment and movement principles that guide Pilates and yoga – really, all movement practices. We call these Key Concepts because they are the key to good posture...
Peak Pilates® Senior Master Instructor and Mentor, Hugo Codaro | Yamanashi, Japan
Why did you start taking Pilates classes? In 2000, I was working at the Park Hyatt Tokyo as the Supervisor of the Fitness Center. I had heard about Pilates and...
What’s next? FitCore™!
Zoey Trap, MS shares the details of a new fitness fusion program on the block. And of course, it features Pilates… Read on to learn more. What is FitCore™? FitCore®...
Pilates Cueing for Male Students
Every year, more men discover the benefits of Pilates and adopt it as their main workout regime or as part of their overall program. In fact, over 3 million men...