The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Peak Pilates® Senior Master Instructor and Mentor, Hugo Codaro | Yamanashi, Japan
Why did you start taking Pilates classes? In 2000, I was working at the Park Hyatt Tokyo as the Supervisor of the Fitness Center. I had heard about Pilates and...
What’s next? FitCore™!
Zoey Trap, MS shares the details of a new fitness fusion program on the block. And of course, it features Pilates… Read on to learn more. What is FitCore™? FitCore®...
Pilates Cueing for Male Students
Every year, more men discover the benefits of Pilates and adopt it as their main workout regime or as part of their overall program. In fact, over 3 million men...
Aim High With a Low-Impact Workout
We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s...
Pilates & Yoga – Different Sides of the Same Coin
While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment...
A Day in the Life
It’s early in the morning, the studio is empty, and I sit quietly with a cup of coffee and my notes. I have 30 minutes before attendees arrive. The studio...