The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Take a Seat - Pilates for Everybody
Say the name “Chair Pilates” and it might immediately conjure up images of people working out on the Wunda or MVe® chairs, but teaching on a regular chair enhances accessibility for...
Cherish the Tradition
Written by Zoey Trapp, MS Years ago, early in our Peak Pilates® education history we held a Master Instructor Camp with the theme of Cherish the Tradition. We reminded all...
Pilates for Athletes
Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to...
Gold Medal Pilates
Written by Zoey Trap, MS When Peak Pilates® Master Instructor Nathalie Ingram was 28, she did something most of us only dream about – she won an Olympic Gold Medal...
Why “Key Concepts” are Key!
There are certain alignment and movement principles that guide Pilates and yoga – really, all movement practices. We call these Key Concepts because they are the key to good posture...
Peak Pilates® Senior Master Instructor and Mentor, Hugo Codaro | Yamanashi, Japan
Why did you start taking Pilates classes? In 2000, I was working at the Park Hyatt Tokyo as the Supervisor of the Fitness Center. I had heard about Pilates and...