The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Water & Weight Loss: Discover How H₂O Can Help Clients Keep Off the Pounds This Summer
Oftentimes, new clients will step into studios seeking leaner bodies. They want to ditch the flab and develop lean muscle mass. Pilates is designed to strengthen the powerhouse and develop a stronger mind/body...
Peak Pride
“Hope will never be silent.” - Harvey Milk The month of June is known in the United States, and now often around the world, as “Pride Month.'' This month is...
Reformer on the Mat
Reformer on the Mat is one of my favorite classes to teach and to take. Not only is it fun, but it will uncover where you have been cheating your...
Diving Into Joe’s Work
Learning and discovering some of Joe Pilates’ archival work is important. As the method continues to grow and develop, it’s vital to keep a reverence and connection with the origins...
Celebrate International Pilates Day, By Going Back to the Future with Archival Pilates!
Pilates is a wide ranging field and so much of it has been handed down through the oral tradition as shared by the Elders. We do have Joe’s books, pictures...
Get Certified with a PeakPilates® or FitCore™ Virtual Training Now!
Covid-19 changed our lives, studio businesses and Pilates communities, and it forced us to think differently about education and teaching. At Peak, to stay connected with our own Pilates community,...