The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Cues that Count!
By Zoey Trap, MSc Communication is an essential skill for all Pilates instructors. We must communicate, or sell, Pilates as well as our role as instructors. Among essential communication we...
Water & Weight Loss: Discover How H₂O Can Help Clients Keep Off the Pounds This Summer
Oftentimes, new clients will step into studios seeking leaner bodies. They want to ditch the flab and develop lean muscle mass. Pilates is designed to strengthen the powerhouse and develop a stronger mind/body...
Peak Pride
“Hope will never be silent.” - Harvey Milk The month of June is known in the United States, and now often around the world, as “Pride Month.'' This month is...
Reformer on the Mat
Reformer on the Mat is one of my favorite classes to teach and to take. Not only is it fun, but it will uncover where you have been cheating your...
Diving Into Joe’s Work
Learning and discovering some of Joe Pilates’ archival work is important. As the method continues to grow and develop, it’s vital to keep a reverence and connection with the origins...
Celebrate International Pilates Day, By Going Back to the Future with Archival Pilates!
Pilates is a wide ranging field and so much of it has been handed down through the oral tradition as shared by the Elders. We do have Joe’s books, pictures...