The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
So Much to be Thankful For!
As we near Thanksgiving, it’s time to stop and take stock of the past and to express our gratitude. At Peak we have so much to be thankful for. First...
Pilates for Life
Karen Ingram, Senior MI, United Kingdom My Dad has just had to give up driving. He could no longer turn his head enough to check his blind spot, or twist...
Spice Up Your Pilates Classes with Circuits
By Cherry Herzog Circuit training was first developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. The term “circuit” refers to a few...
Upcoming Virtual Workshop: Free Your Feet!
By Suzanne Meledeo Imagine walking down the hall to grab copies from the printer, a normal everyday occurrence, when suddenly your foot rolls to the side and underneath you....
Dementia, Alzheimer’s and Movement
By Zoey Trap, MS “Dementia” is an umbrella term for a lot of conditions with various causes. The most common form of dementia is Alzheimer’s disease, accounting for 60-80% of...
Pilates for Mental Fitness
By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance...