The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Honoring Our Founding Mothers!
As we head toward Mother’s Day, we thought it to be a great opportunity to look back at our Peak Pilates® founding mothers! Julie Lobdell, the original owner of Peak...
Pilates For Athletes: The Winning Edge
By Jamie Isaac While traditional strength training and conditioning are standard components of athletic training regimes, it’s the power of Pilates that is increasingly recognized as a transformative addition for...
Finding Magic on the Mat: Virtual Workshop!
By Julia Hughes From the first time I used the power circle, I knew there was something special…dare I say magical about it. I could feel exercises differently in my...
Part C: Pathway to Progression
By Zoey Trap, MS Part C is only 10 minutes long, but for most instructors it is the most difficult part of the Session Format to program. With no order...
So Much to be Thankful For!
As we near Thanksgiving, it’s time to stop and take stock of the past and to express our gratitude. At Peak we have so much to be thankful for. First...
Pilates for Life
Karen Ingram, Senior MI, United Kingdom My Dad has just had to give up driving. He could no longer turn his head enough to check his blind spot, or twist...