The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Keep it Fresh with FitCore™
Stay inspired teaching groups and keep your classes fun and fresh with Fitcore™ - Pilates fusion. FitCore™ is a blend of Pilates inspired movement and traditional body weight fitness exercises....
Keep It Simple: 5 Tips for Making Your Cues Count!
As Pilates teachers we want to share our knowledge, experience and ultimately our passion for the amazing method that we have no doubt fallen in love with...
Pilates AND Yoga – Not Pilates OR Yoga!
By Zoey Trap, MS It’s National Yoga Month! Celebrate. What???? This is a Pilates company! Peak Pilates® believes in movement in all forms to keep a body happy and healthy,...
Virtual Workshop! Pilates Fundamentals for Sound Movement
By Zoey Trap, MS Fundamentals, also known as Pre-Pilates exercises, have a wealth of applications to enrich the movement experience. These mini exercises can be used to evaluate movement, repattern...
Progressions, Regressions and Variations
By Zoey Trap, MS Let’s explore progressions, regressions, and variations through a new lens. Think of your studio as a giant playground. There are ladders, barrels, swings and springs; there...
Peak Pilates Launches a NEW Classical Mat Certification Program!
We are thrilled to announce the launch of our new and improved Classical Mat Certification Program! This program will provide you with a solid foundation in classical Pilates mat work...