
The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog

Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Keep it Fresh with FitCore™
Stay inspired teaching groups and keep your classes fun and fresh with Fitcore™ - Pilates fusion. FitCore™ is a blend of Pilates inspired movement and traditional body weight fitness exercises....
Pilates AND Yoga – Not Pilates OR Yoga!
By Zoey Trap, MS It’s National Yoga Month! Celebrate. What???? This is a Pilates company! Peak Pilates® believes in movement in all forms to keep a body happy and healthy,...
Sharpen Your Group Teaching Skills with FitCore™
By Courtney Weis Over 25 years ago I started teaching group fitness classes. An avid Group Ex participant, one day my step class instructor asked if I was interested in...
What’s next? FitCore™!
Zoey Trap, MS shares the details of a new fitness fusion program on the block. And of course, it features Pilates… Read on to learn more. What is FitCore™? FitCore®...



