The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Keep it Fresh with FitCore™
Stay inspired teaching groups and keep your classes fun and fresh with Fitcore™ - Pilates fusion. FitCore™ is a blend of Pilates inspired movement and traditional body weight fitness exercises....
Pilates AND Yoga – Not Pilates OR Yoga!
By Zoey Trap, MS It’s National Yoga Month! Celebrate. What???? This is a Pilates company! Peak Pilates® believes in movement in all forms to keep a body happy and healthy,...
Sharpen Your Group Teaching Skills with FitCore™
By Courtney Weis Over 25 years ago I started teaching group fitness classes. An avid Group Ex participant, one day my step class instructor asked if I was interested in...
What’s next? FitCore™!
Zoey Trap, MS shares the details of a new fitness fusion program on the block. And of course, it features Pilates… Read on to learn more. What is FitCore™? FitCore®...