The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Black History Month
More Than Enough Written by Joanna Brooks I don’t remember at which point I realized what I’m about to write next. I just know that it came to me, clearly,...
Foam Roller Fun
Foam Roller Fun By Julia Hughes For years, I’ve had a collection of foam rollers in both my home and my studio. The sizes and density vary, but each serves...
Help! My client can’t……..
Pilates for Special Populations: Navigating Challenges with Expertise As Pilates instructors, we often encounter clients with specific physical limitations or conditions that require thoughtful modifications. While Classical Pilates offers a...
PES ASIA 2024
The first PES Asia held in Tokyo was a huge success! Over 200 attendees came in from all over Japan, Korea, Malaysia, Singapore, Taiwan, and Australia for a full docket...
Keep it Fresh with FitCore™
Stay inspired teaching groups and keep your classes fun and fresh with Fitcore™ - Pilates fusion. FitCore™ is a blend of Pilates inspired movement and traditional body weight fitness exercises....
Keep It Simple: 5 Tips for Making Your Cues Count!
As Pilates teachers we want to share our knowledge, experience and ultimately our passion for the amazing method that we have no doubt fallen in love with...