The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Why Online Learning?
Learning never ends. And as the saying goes: “When one door closes, another opens.” So we walk through to gain more understanding. As Pilates teachers our world encompasses so much...
Top 5 Reasons to attend Virtual PES
The Peak Pilates® Virtual Empowerment Summit is an experience designed to enhance your personal growth and expand your Pilates expertise. There are so many great reasons to attend the first PES Virtual...
What is Diastasis Recti? And How Pilates Can Help!
Diastasis Recti (DR) is the unnatural distancing of the right and left halves of the abdominals from each other. As Pilates instructors, it’s best to think of DR as a...
Cues that Count!
By Zoey Trap, MSc Communication is an essential skill for all Pilates instructors. We must communicate, or sell, Pilates as well as our role as instructors. Among essential communication we...
Water & Weight Loss: Discover How H₂O Can Help Clients Keep Off the Pounds This Summer
Oftentimes, new clients will step into studios seeking leaner bodies. They want to ditch the flab and develop lean muscle mass. Pilates is designed to strengthen the powerhouse and develop a stronger mind/body...
Peak Pride
“Hope will never be silent.” - Harvey Milk The month of June is known in the United States, and now often around the world, as “Pride Month.'' This month is...