The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Growing a Reformer Pilates Program With FITCORE™
When Church Health YMCA in Memphis, Tennessee received four donated reformers in summer 2025, the team saw an opportunity to launch its first Core Reformer Pilates Studio. Megan Libassi, who leads the program, shares how her team found Peak Pilates® FITCORE™, what they learned, and how a four-Reformer pilot grew into an expanding program across the YMCA association.
Spice Up Your Pilates Classes with Circuits
By Cherry Herzog Circuit training was first developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. The term “circuit” refers to a few...
Upcoming Virtual Workshop: Free Your Feet!
By Suzanne Meledeo Imagine walking down the hall to grab copies from the printer, a normal everyday occurrence, when suddenly your foot rolls to the side and underneath you....
Dementia, Alzheimer’s and Movement
By Zoey Trap, MS “Dementia” is an umbrella term for a lot of conditions with various causes. The most common form of dementia is Alzheimer’s disease, accounting for 60-80% of...
Pilates for Mental Fitness
By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance...
Clean & Classical
By Zoey Trap, MS Classical Pilates, Traditional Pilates, Contemporary Pilates, Therapeutic Pilates, Fusion Pilates… Pilates is becoming a very big arena! As Pilates popularity continues to grow, it continues to...
Peak Pilates® Virtual Certifications
Did you know that we offer virtual certifications?! Now, not everything can be delivered virtually… For example, our Classical Comprehensive program and FitCore™ Reformer Certifications are only available live; but...