The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Pilates for Mental Fitness
By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance...
Clean & Classical
By Zoey Trap, MS Classical Pilates, Traditional Pilates, Contemporary Pilates, Therapeutic Pilates, Fusion Pilates… Pilates is becoming a very big arena! As Pilates popularity continues to grow, it continues to...
Peak Pilates® Virtual Certifications
Did you know that we offer virtual certifications?! Now, not everything can be delivered virtually… For example, our Classical Comprehensive program and FitCore™ Reformer Certifications are only available live; but...
Why Online Learning?
Learning never ends. And as the saying goes: “When one door closes, another opens.” So we walk through to gain more understanding. As Pilates teachers our world encompasses so much...
Top 5 Reasons to attend Virtual PES
The Peak Pilates® Virtual Empowerment Summit is an experience designed to enhance your personal growth and expand your Pilates expertise. There are so many great reasons to attend the first PES Virtual...
What is Diastasis Recti? And How Pilates Can Help!
Diastasis Recti (DR) is the unnatural distancing of the right and left halves of the abdominals from each other. As Pilates instructors, it’s best to think of DR as a...