The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Clean & Classical
By Zoey Trap, MS Classical Pilates, Traditional Pilates, Contemporary Pilates, Therapeutic Pilates, Fusion Pilates… Pilates is becoming a very big arena! As Pilates popularity continues to grow, it continues to...
Peak Pilates® Virtual Certifications
Did you know that we offer virtual certifications?! Now, not everything can be delivered virtually… For example, our Classical Comprehensive program and FitCore™ Reformer Certifications are only available live; but...
Why Online Learning?
Learning never ends. And as the saying goes: “When one door closes, another opens.” So we walk through to gain more understanding. As Pilates teachers our world encompasses so much...
Top 5 Reasons to attend Virtual PES
The Peak Pilates® Virtual Empowerment Summit is an experience designed to enhance your personal growth and expand your Pilates expertise. There are so many great reasons to attend the first PES Virtual...
What is Diastasis Recti? And How Pilates Can Help!
Diastasis Recti (DR) is the unnatural distancing of the right and left halves of the abdominals from each other. As Pilates instructors, it’s best to think of DR as a...
Cues that Count!
By Zoey Trap, MSc Communication is an essential skill for all Pilates instructors. We must communicate, or sell, Pilates as well as our role as instructors. Among essential communication we...