The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
The Actual Cost of Buying Budget Reformers
Nobody wants to spend more than necessary on equipment. That's a rational instinct. But the purchase price is line one of the invoice, not the total. When you factor in what a budget reformer actually costs over five years of professional use, the math flips in a way that surprises most studio owners.
Showcase Your Practice
We’re inviting our global Peak Pilates® community to share their best content for a chance to be featured in a studio or instructor spotlight, social features, and be considered for future campaigns, launches, events, and education content.
Exercise Spotlight: Leg Pull Front
The Leg Pull Front is a great weight bearing exercise that strengthens and aligns the entire body and challenges shoulder stability and upper body strength. MI Zoey Trap explains the setup, cues and modifications for new students.This exercise shares a shape in space to many Pilates exercises. They include:Push Up Series on the MatLong Stretch [...]
Cues that Count!
By Zoey Trap, MSc Communication is an essential skill for all Pilates instructors. We must communicate, or sell, Pilates as well as our role as instructors. Among essential communication we...
Double Power Circle
By Kathryn Coyle, Senior Peak Pilates® Mentor & MI The Power Circle (aka Magic Circle, Fitness Ring) is a great tool for accessing the Powerhouse. It helps students connect and...
Shapes in Space - Explore a Straight Body Position
The Roll Up, The Roll Over, Spine Stretch Forward. The C-Curve is used over and over in classical Pilates— not just on the mat but on most apparatus as well. ...
Shapes in Space – Exploring a Straight Body Position
Shapes in Space – Exploring a Straight Body Position Pilates Stance, Leg Pull Front, Long Stretch, Balance Control Front, Cadillac Standing Arm Springs: Push Up, Press, Salute, or invert with...