The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates.