The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Pilatesstick® - The Pilates Workout for Any Space
The Pilatesstick® is now available for purchase on the Peak Pilates® shop page! What is Pilatesstick? The Pilatesstick® is a professional grade portable body sculpting system that allows you...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates.
Exercise Breakdown: A Look at the Teaser!
By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates.
Exercise Breakdown | Semicircle: 180 Degrees of Spinal Separation
By Suzanne Meledeo The “six degrees of separation” theory purports that every person on the planet is connected by by knowing six or fewer people. Thinking about this got me...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates.