The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Exercise Spotlight: Spine Stretch Forward
Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing. In...
Exercise Spotlight: Swan I Neck Roll
Pilates has so many wonderful exercises that open the chest and shoulders. One of the first extension exercises students learn is Swan I. Zoey Trap takes you through the full...
Exercise Spotlight: Side Kick Series Setup
Peak Pilates® trains all of its instructors on eight exercises in the Side Kick Series. But before we teach them to our students, success starts with the setup! The Side...
5 Steps to Build Your Pilates Business
We're so much more than Pilates instructors. We're teachers, friends and entrepreneurs! Peak Pilates® MI Zoey Trap offers five steps for building your Pilates brand and growing your client base....
Partner Pilates – Perfect for Valentine’s Day
Are you looking for a special event to offer for Valentine’s Day that will build community and share the passion of Pilates? Partner Pilates can be a great event to...
Exercise Spotlight: Rest Position
Some may mistake this position for a yoga pose or a simple stretch. But Rest Position is essential to transition in every level of our practice. Learn how to properly...