The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
The Actual Cost of Buying Budget Reformers
Nobody wants to spend more than necessary on equipment. That's a rational instinct. But the purchase price is line one of the invoice, not the total. When you factor in what a budget reformer actually costs over five years of professional use, the math flips in a way that surprises most studio owners.
Introduction to Shapes in Space: Pilates Stance
Shapes in Space is a concept unique to Peak Pilates. The shapes we create in Pilates are found over and over in different exercises, with differing relationships to gravity and...
Exercise Spotlight: Spine Stretch Forward
Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing. In...
Exercise Spotlight: Swan I Neck Roll
Pilates has so many wonderful exercises that open the chest and shoulders. One of the first extension exercises students learn is Swan I. Zoey Trap takes you through the full...
Exercise Spotlight: Side Kick Series Setup
Peak Pilates® trains all of its instructors on eight exercises in the Side Kick Series. But before we teach them to our students, success starts with the setup! The Side...
5 Steps to Build Your Pilates Business
We're so much more than Pilates instructors. We're teachers, friends and entrepreneurs! Peak Pilates® MI Zoey Trap offers five steps for building your Pilates brand and growing your client base....
Partner Pilates – Perfect for Valentine’s Day
Are you looking for a special event to offer for Valentine’s Day that will build community and share the passion of Pilates? Partner Pilates can be a great event to...