The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
The Actual Cost of Buying Budget Reformers
Nobody wants to spend more than necessary on equipment. That's a rational instinct. But the purchase price is line one of the invoice, not the total. When you factor in what a budget reformer actually costs over five years of professional use, the math flips in a way that surprises most studio owners.
Exercise Spotlight: Rest Position
Some may mistake this position for a yoga pose or a simple stretch. But Rest Position is essential to transition in every level of our practice. Learn how to properly...
Exercise Spotlight: Shoulder Bridge Prep
You may think you know Shoulder Bridge Prep, but Peak Pilates® MI Zoey Trap shows how this whole-body exercise improves articulation from top to bottom! Shoulder Bridge Prep is a...
The Fundamental: Breathing
“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen, award-winning author, naturalist and zen teacher In Latin, the...
#MovementOfTheMonth: One Leg Circle
The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability. Here’s...
#MovementOfTheMonth: Rolling Like a Ball
Rolling Like a Ball comes fourth in the introductory order and provides a wonderful massage to your spine, helps increase your circulation and challenges your abdominals in a deeply rounded...
Movement of the Month: The Teaser
By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From...