The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Peak Pilates Master Instructor Camps
We continue to grow! We have two upcoming International Camps – one in Tokyo next month and one slated for July in Europe. The Asian Camp, hosted by Pilates Alliance,...
Peak Pilates Classical Comprehensive Educational Updates!
Great changes are ahead as we look forward to our new educational platform and subsequent program updates. First and foremost – the revised comprehensive program! Peak Pilates Classical Education (PPC)...
The Cameron MacDonald Scholarship
Cameron MacDonald was a member of our inaugural Peak Pilates Master Instructor Team. From the beginning it was clear that Cameron was an inspirational and charismatic leader. A gifted instructor,...
Shapes in Space - Explore a Straight Body Position
The Roll Up, The Roll Over, Spine Stretch Forward. The C-Curve is used over and over in classical Pilates— not just on the mat but on most apparatus as well. ...
Black Lives Matter
We listened, we learned, we reflected, and we reacted. Touch Tactics for Troubled Times Seminar On June 10th, our Leadership Team (Kathryn Coyle, Pamela Garcia, Cherry Herzog, Nancy Hurd, and...
Reopening Your Studio Safely & Successfully – How to Bounce Back from COVID-19
You know movement and exercise are vital to your students’ health and well-being. As you consider when and how to reopen your studio, safety must be forefront in your mind....