The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Stay Connected
Dearest Peak Pilates® Instructor Community, We are working diligently to stay connected to you! If you haven’t already liked Peak Pilates on Facebook and Instagram, we encourage you to do...
Pilates Day
How Do You Celebrate Pilates Day? Pilates Day is the first Saturday of May – May 2nd this year! The day is now a worldwide celebration amongst Pilates studios, teachers...
Shapes in Space – Exploring a Straight Body Position
Shapes in Space – Exploring a Straight Body Position Pilates Stance, Leg Pull Front, Long Stretch, Balance Control Front, Cadillac Standing Arm Springs: Push Up, Press, Salute, or invert with...
Love Yourself – Self Care
Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it's a simple concept in theory, it's something Pilates Instructors...
The Pilates Korean Cultural Explosion
There’s a new Pilates trend in the USA. It has nothing to do with equipment or exercise selection and everything to do with the US-based Korean community’s interest in Pilates....
Introduction to Shapes in Space: Pilates Stance
Shapes in Space is a concept unique to Peak Pilates. The shapes we create in Pilates are found over and over in different exercises, with differing relationships to gravity and...