The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Shapes in Space – Exploring a Straight Body Position
Shapes in Space – Exploring a Straight Body Position Pilates Stance, Leg Pull Front, Long Stretch, Balance Control Front, Cadillac Standing Arm Springs: Push Up, Press, Salute, or invert with...
Love Yourself – Self Care
Self-care is defined as any activity that we consciously undertake in order to nurture our mental, emotional and physical well-being. Although it's a simple concept in theory, it's something Pilates Instructors...
The Pilates Korean Cultural Explosion
There’s a new Pilates trend in the USA. It has nothing to do with equipment or exercise selection and everything to do with the US-based Korean community’s interest in Pilates....
Introduction to Shapes in Space: Pilates Stance
Shapes in Space is a concept unique to Peak Pilates. The shapes we create in Pilates are found over and over in different exercises, with differing relationships to gravity and...
Studio Spotlight: Pure Pilates, Norwell, MA
At Pure Pilates, Master Instructor Pam Garcia delivers sessions and education that preserve the Classical method developed by Joe and Clara Pilates. Pam shares how she helps the community both...
Exercise Spotlight: Spine Stretch Forward
Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing. In...