The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Growing a Reformer Pilates Program With FITCORE™
When Church Health YMCA in Memphis, Tennessee received four donated reformers in summer 2025, the team saw an opportunity to launch its first Core Reformer Pilates Studio. Megan Libassi, who leads the program, shares how her team found Peak Pilates® FITCORE™, what they learned, and how a four-Reformer pilot grew into an expanding program across the YMCA association.
An Aging Nation and Pilates
The nation’s populace is growing older and older. This aging demographic needs to stay active, flexible and strong to live a long, full life. Master Instructor Scott Samford explains how...
An Attitude of Gratitude
Zoey Trap pens a letter expressing her thankfulness for our community and her vision for the future ahead. This is the time of year when our minds turn to Thanksgiving...
Pilates for Every Type of Body
When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage...
Studio Spotlight: Pilates ONE, Seoul, South Korea
Master Instructor Jung-Eun Oh combines education and inspiration by opening a brand new Peak Pilates Education Center just one floor below her facility. Hear from Jung-Eun as she describes her...
Exercise Spotlight: Swan I Neck Roll
Pilates has so many wonderful exercises that open the chest and shoulders. One of the first extension exercises students learn is Swan I. Zoey Trap takes you through the full...
Exercise Spotlight: Side Kick Series Setup
Peak Pilates® trains all of its instructors on eight exercises in the Side Kick Series. But before we teach them to our students, success starts with the setup! The Side...