The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Yoga Tools for Pilates Teachers
Learn seven key differences and takeaways between Pilates and yoga that you can use to enhance your teaching and your students’ practice. In one of my first Jivamukti yoga classes...
Pilates and a Healthy Heart
With heart health at the forefront of our minds this month, Master Instructor Zoey Trap looks at the potential cardiac benefits that Pilates has for our clients. Heart disease is...
4 Reasons to Go to a Pilates Retreat
Master Instructor Jamie Isaac goes even deeper and explores four big reasons to attend a Pilates retreat in 2018. Last month, we looked at questions you should ask when you...
Holiday Hacks for a Happier, Healthier Season
With the holidays officially here, Ana Cabán shows us a few ways to stave off those unhealthy habits and maintain a joyful season ahead! It’s official! Both Halloween and Thanksgiving have...
Enhance, Renew and Restore with a Pilates Retreat
Beyond the joy of relaxing in the sunshine, escaping the stresses of life and indulging in a week of rejuvenation, there are some less obvious reasons why a Pilates retreat...
Meet Carla Vercoe, Peak Pilates® MI and Breast Cancer Survivor
In honor of Breast Cancer Awareness Month, Peak Pilates® MI and breast cancer survivor Carla Vercoe shares her inspiring story. Breast cancer affects nearly 12% of women (about 1 in...