The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
4 Reasons to Go to a Pilates Retreat
Master Instructor Jamie Isaac goes even deeper and explores four big reasons to attend a Pilates retreat in 2018. Last month, we looked at questions you should ask when you...
Holiday Hacks for a Happier, Healthier Season
With the holidays officially here, Ana Cabán shows us a few ways to stave off those unhealthy habits and maintain a joyful season ahead! It’s official! Both Halloween and Thanksgiving have...
Enhance, Renew and Restore with a Pilates Retreat
Beyond the joy of relaxing in the sunshine, escaping the stresses of life and indulging in a week of rejuvenation, there are some less obvious reasons why a Pilates retreat...
Meet Carla Vercoe, Peak Pilates® MI and Breast Cancer Survivor
In honor of Breast Cancer Awareness Month, Peak Pilates® MI and breast cancer survivor Carla Vercoe shares her inspiring story. Breast cancer affects nearly 12% of women (about 1 in...
Studio Spotlight: MyTraining Studio, Helsinki, Finland
October is National Physical Therapy Month. To honor those in this important profession, we spotlight physical therapist Mikko Utecht and his physical therapy studio MyTraining. Earlier this year, we looked...
When Bad Things Happen: The Power of Positivity in Action
With pain and suffering across the news everyday, Zoey Trap shows us how to become a force for good in our communities with the power of positivity. It seems we...