The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
The Mindfulness of Movement: 6 Daily Takeaways
Mindfulness is so essential in our Pilates practice. But how can we apply it to our daily lives? Zoey Trap takes us through six mindfulness takeaways, based on the Pilates...
Exercise Spotlight: Shoulder Bridge Prep
You may think you know Shoulder Bridge Prep, but Peak Pilates® MI Zoey Trap shows how this whole-body exercise improves articulation from top to bottom! Shoulder Bridge Prep is a...
Pilates for Extreme Athletes
Hear from Peak Pilates® Master Instructor Jamie Isaac on how Pilates changed his favorite sport and how he trains other extreme and action sports athletes. 15 years ago, I decided...
The Fundamental: Breathing
“In this very breath that we take now lies the secret that all great teachers try to tell us.” – Peter Matthiessen, award-winning author, naturalist and zen teacher In Latin, the...
Yoga Tools for Pilates Teachers
Learn seven key differences and takeaways between Pilates and yoga that you can use to enhance your teaching and your students’ practice. In one of my first Jivamukti yoga classes...
Pilates and a Healthy Heart
With heart health at the forefront of our minds this month, Master Instructor Zoey Trap looks at the potential cardiac benefits that Pilates has for our clients. Heart disease is...