The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Pilates for Active Aging Adults
At Peak Pilates®, we seek to bring the benefits of Joe’s practice to every body. With that goal in mind, we wanted to bring seniors to the spotlight and explain...
Find Time this Fall for YOU with Pilates!
As we get deeper and deeper into the Fall season, we wanted to share three great strategies to carve out some you-time with Pilates! As the smell of pumpkin fills...
5 Simple Ways to Boost Your Heart Health This Fall
Every month, organizations from all around the world hold observances for a variety of medical conditions. These campaigns are designed to bring awareness to these ailments and encourage folks to...
Studio Spotlight: Reform & Ride, Frisco, TX
To reinforce the importance of cardiovascular health, we are spotlighting a sweet little studio in the heart of Texas that combines classical Pilates with the heart-pounding excitement of Spinning®! This...
Why Stay Current with Your Certification?
The true mark of a professional is their commitment to education. It all starts with keeping your knowledge, instruction and certification current.Years ago, a survey of fitness students asked “What...
Studio Spotlight: Paddleboard Pilates, Reston, VA
This month, we look at an increasingly popular form of Pilates taking place at our partner's studio in the Washington, D.C. suburb of Reston, Virginia. Find out how mat classes...