The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Meet Carla Vercoe, Peak Pilates® MI and Breast Cancer Survivor
In honor of Breast Cancer Awareness Month, Peak Pilates® MI and breast cancer survivor Carla Vercoe shares her inspiring story. Breast cancer affects nearly 12% of women (about 1 in...
Studio Spotlight: MyTraining Studio, Helsinki, Finland
October is National Physical Therapy Month. To honor those in this important profession, we spotlight physical therapist Mikko Utecht and his physical therapy studio MyTraining. Earlier this year, we looked...
When Bad Things Happen: The Power of Positivity in Action
With pain and suffering across the news everyday, Zoey Trap shows us how to become a force for good in our communities with the power of positivity. It seems we...
Pilates for Active Aging Adults
At Peak Pilates®, we seek to bring the benefits of Joe’s practice to every body. With that goal in mind, we wanted to bring seniors to the spotlight and explain...
Find Time this Fall for YOU with Pilates!
As we get deeper and deeper into the Fall season, we wanted to share three great strategies to carve out some you-time with Pilates! As the smell of pumpkin fills...
5 Simple Ways to Boost Your Heart Health This Fall
Every month, organizations from all around the world hold observances for a variety of medical conditions. These campaigns are designed to bring awareness to these ailments and encourage folks to...