The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Studio Spotlight: Body in Balance, Lahaina, Hawaii
For our first Studio Spotlight of the summer, we wanted to explore a special location where it's almost always summer! The island of Maui welcomes millions of tourists every year and...
A Pilates Life: From Back Surgery to Best-Selling Author
As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so...
Top 11 Fruits & Vegetables for Natural Hydration
1. Broccoli 91% water, broccoli is a real star of the veggie world. Packed full of protein, calcium, Magnesium and Vitamin C, it also contains iron to help us vegetarians...
Sharing Pilates Across the Generations
It’s hard to imagine a time when people weren’t aware of Pilates existence and its many benefits. Today media provides us with daily stories about film stars, athletes and ordinary...
#MovementOfTheMonth: One Leg Circle
The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability. Here’s...
Studio Spotlight Q & A – Barefoot Studio Cowbridge, United Kingdom
For Pilates professionals looking for a well-structured business model to follow there are few people more qualified to provide that guidance than Peak Pilates® Master Instructor (MI) and Barefoot Studio’s...