The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Studio Spotlight: PosturFIT Pilates & Barre
A New Year means new beginnings and new Pilates studios! We love to share success stories from our Peak Pilates® community, and this month, we want to shine a spotlight...
Movement of the Month: The Roll Up
By: Zoey Trap The Roll Up is the first exercise in the mat order that requires a student to articulate the spine. Joseph Pilates said, “These ‘rolling’ and ‘unrolling’ movements...
Reformer Spring Resistance: The Basics
Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer...
Studio Spirit: Tips for a Festive Holiday
By: Zoey Trap The holidays give us an opportunity to come together with our students and express our gratitude, joy and love. When we join in the holiday fun, spirits...
Tips & Treats for a Healthier Holiday Season
Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest...
Movement of the Month: The Teaser
By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From...