The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Pilates Around the World: Peak Pilates® in Japan
Other than the United States, do you know what country has the most Peak Pilates instructors? It’s Japan! Pilates continues to surge in popularity throughout Asia, and Japan is paving...
Studio Spotlight: PosturFIT Pilates & Barre
A New Year means new beginnings and new Pilates studios! We love to share success stories from our Peak Pilates® community, and this month, we want to shine a spotlight...
Movement of the Month: The Roll Up
By: Zoey Trap The Roll Up is the first exercise in the mat order that requires a student to articulate the spine. Joseph Pilates said, “These ‘rolling’ and ‘unrolling’ movements...
Reformer Spring Resistance: The Basics
Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer...
Studio Spirit: Tips for a Festive Holiday
By: Zoey Trap The holidays give us an opportunity to come together with our students and express our gratitude, joy and love. When we join in the holiday fun, spirits...
Tips & Treats for a Healthier Holiday Season
Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest...