The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Pilates for Women with "Not-So-Everyday" Jobs
By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What...
Get In Touch With Pilatesstick®
Q&A with Pilatesstick® Creator, Charles Blount Q: How did you first come up with the idea for Pilatesstick®? A: I discovered Pilates after having worked with many neurological patients. Everything...
Pilatesstick® - The Pilates Workout for Any Space
The Pilatesstick® is now available for purchase on the Peak Pilates® shop page! What is Pilatesstick? The Pilatesstick® is a professional grade portable body sculpting system that allows you...
Peak Pilates® Master Instructor Scott Samford | Texas, USA
Why did you start taking Pilates classes? As a personal trainer, in order to grow with my target market, I knew that I needed to focus on more than lifting heavy...
Flexcushion = Flexible Solutions
By Zoey Trap Years ago, I was at a convention and walked by the Flexcushion booth. My head spun round and I had to stop and “play”. Immediately, I was...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates.