The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Studio of the Month: Pilates Connection
The Pilates Connection is dedicated to providing the highest level of Pilates instruction to the Marina del Rey, Venice, Playa Vista, Mar Vista, Santa Monica, Culver City and surrounding areas....
Peak Pilates® on Deck with Master Instructor Helga Sylvester
At The Pilates Place Studio in Rotterdam, Netherlands studio owner and Peak Pilates® Master Instructor Helga Sylvester repeatedly tells her clients “we love Pilates and it shows!” Part of her...
Pilates for Women with "Not-So-Everyday" Jobs
By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What...
Get In Touch With Pilatesstick®
Q&A with Pilatesstick® Creator, Charles Blount Q: How did you first come up with the idea for Pilatesstick®? A: I discovered Pilates after having worked with many neurological patients. Everything...
Pilatesstick® - The Pilates Workout for Any Space
The Pilatesstick® is now available for purchase on the Peak Pilates® shop page! What is Pilatesstick? The Pilatesstick® is a professional grade portable body sculpting system that allows you...
Peak Pilates® Master Instructor Scott Samford | Texas, USA
Why did you start taking Pilates classes? As a personal trainer, in order to grow with my target market, I knew that I needed to focus on more than lifting heavy...