The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Exercise Breakdown: A Look at the Teaser!
By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From...
Ask the Expert: Managing Stress with Pilates
By Zoey Trap, MS Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for...
Peak Pilates® Senior Master Instructor, Mentor and Leadership Team Member, Kayoko Takada| Tokyo, Japan
Why did you start taking Pilates classes? I started to take Pilates classes hoping to acquire the special approach to enhance my over 15 years of teaching fitness. What...
Peak Pilates® Master Instructor Linda Foster | Rome, Italy
What do you love about teaching Pilates classes? I love seeing the remarkable physical and mental changes that result from regular training: better posture, a quieter mind with increased power...
Pilates Can Make a Difference for Scoliosis
By Suzanne Meledeo As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates.