The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Keeping the “Positive” in Pilates
By Zoey Trap Pilates can be fun, powerful and helpful in healing. And sometimes, it can bring out a student’s inner critic. “I can’t do this”, “I’ll never get it”...
How to be Their Best Pilates Instructor - Ever!
By Helen M. Ryan "A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves." —Lao...
Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Pamela Garcia | Massachusetts, USA
Why did you start taking Pilates classes? I began practicing “Contrology” in 1969 as a young competitive gymnast. What do you love about teaching Pilates classes? One of my fondest...
7 Life Hacks to Make Time for Exercise
By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we all only have 24 hours...
Peak Pilates® Master Instructor, Sara Talbert | Colorado, USA
Why did you start taking Pilates classes? I had read about Pilates and was fascinated by what I saw. What inspired you to become a Certified Peak Pilates® Instructor and...
Working Toward Mastery
By Zoey Trap, MS Almost 15 years ago I had a first lesson with Colleen Glenn, while I knew she had a gift and had me doing things in ways...