The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
New Tutorials on Pilates Anytime Featuring Zoey Trap and Kathryn Coyle
Peak Pilates® Senior Master Instructors Zoey Trap and Kathryn Coyle are featured on Pilates Anytime in the tutorial “Lazy Butts Drive Me Nuts!” We activate the Powerhouse through every exercise, but do...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates.
Keeping the “Positive” in Pilates
By Zoey Trap Pilates can be fun, powerful and helpful in healing. And sometimes, it can bring out a student’s inner critic. “I can’t do this”, “I’ll never get it”...
How to be Their Best Pilates Instructor - Ever!
By Helen M. Ryan "A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves." —Lao...
Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Pamela Garcia | Massachusetts, USA
Why did you start taking Pilates classes? I began practicing “Contrology” in 1969 as a young competitive gymnast. What do you love about teaching Pilates classes? One of my fondest...
7 Life Hacks to Make Time for Exercise
By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we all only have 24 hours...