The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Q&A With Mother-Daughter Master Instructors, Missy and Jolie Noll
How does Peak Pilates® bring you together? Jolie and I have co-owned The Pines Studio for Pilates since 1998. I became a Peak Pilates® Master Instructor in 2002, then the...
Rhythm Variations for Variety
By Kathryn Coyle Rhythm is a fun way to create variations and offer variety for your students. As classical instructors we teach our students that each exercise has it’s own...
6 Body Language Tips for Career Success
By Carla Vercoe, Peak Pilates® Master Instructor Attention Pilates instructors! You’re saying more than you think. Those unspoken messages you’re sending your students are more powerful than you realize. Your...
Neutral, Natural, Optimal: Which is it?
By Colleen Glenn Years ago when we started Peak Pilates® education, the development team debated over the use of the terms neutral pelvis and neutral spine and how they were...
Selecting the Right Reformer Springs
by Kathryn Coyle For decades now students and teachers alike have been singing the praises of the Pilates method’s ability to create health and vitality. Joe Pilates ingeniously created a...
The Hidden Joys of Being Fit
By Maggie Winzeler of Wellnesswinz.com The benefits of exercise include weight loss, energy, health and more…obviously! But what about those not-so-obvious moments of hidden joy that you experience at the...