The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Five Ways to Keep Your Pilates Classes Full
By Carla Vercoe You’ve been actively marketing your classes, and now your classes are starting to fill up with new faces. But you won’t really know if your strategy is...
Musings on the Barrels and Spine Correctors
By Laura Philips-Hampton If I had to choose, I would say spine correctors are my favorite piece of equipment. Not only are they ingeniously simple and elegant, they get such...
Q&A With Mother-Daughter Master Instructors, Missy and Jolie Noll
How does Peak Pilates® bring you together? Jolie and I have co-owned The Pines Studio for Pilates since 1998. I became a Peak Pilates® Master Instructor in 2002, then the...
Rhythm Variations for Variety
By Kathryn Coyle Rhythm is a fun way to create variations and offer variety for your students. As classical instructors we teach our students that each exercise has it’s own...
6 Body Language Tips for Career Success
By Carla Vercoe, Peak Pilates® Master Instructor Attention Pilates instructors! You’re saying more than you think. Those unspoken messages you’re sending your students are more powerful than you realize. Your...
Neutral, Natural, Optimal: Which is it?
By Colleen Glenn Years ago when we started Peak Pilates® education, the development team debated over the use of the terms neutral pelvis and neutral spine and how they were...