The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Peak Pilates® Master Instructor Team Leader, Zoey Trap | Virginia, USA
Why did you start taking Pilates classes? I was a dancer and part of our company training was daily mat classes and weekly Iyengar yoga classes! What inspired you to...
Two Myths That Mis-shape Your Mindset (and Your Body)
By Chere Lucett Over coffee the other morning, my friend started telling me about this amazing exercise that “literally melts away fat from your abs.” I almost choked on my...
Peak Pilates® Senior Master Instructor and Mentor, Agnes Simonfi | Hungary
Why did you start taking Pilates classes? All my life I’ve been involved in some kind of sport activity. But my love became handball when I was a teenager. I played...
Peak Pilates® Senior Master Instructor, Mentor and Leadership Team Member, Rocío Carceles | Barcelona, Spain
Why did you start taking Pilates classes? I always was interested in new fitness trends, I found Pilates when I was pregnant in 2000 and I decided give it a try....
Five Ways to Keep Your Pilates Classes Full
By Carla Vercoe You’ve been actively marketing your classes, and now your classes are starting to fill up with new faces. But you won’t really know if your strategy is...
Musings on the Barrels and Spine Correctors
By Laura Philips-Hampton If I had to choose, I would say spine correctors are my favorite piece of equipment. Not only are they ingeniously simple and elegant, they get such...