The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Peak Pilates® Master Instructor, Sara Talbert | Colorado, USA
Why did you start taking Pilates classes? I had read about Pilates and was fascinated by what I saw. What inspired you to become a Certified Peak Pilates® Instructor and...
Working Toward Mastery
By Zoey Trap, MS Almost 15 years ago I had a first lesson with Colleen Glenn, while I knew she had a gift and had me doing things in ways...
Peak Pilates® Master Instructor Team Leader, Zoey Trap | Virginia, USA
Why did you start taking Pilates classes? I was a dancer and part of our company training was daily mat classes and weekly Iyengar yoga classes! What inspired you to...
Two Myths That Mis-shape Your Mindset (and Your Body)
By Chere Lucett Over coffee the other morning, my friend started telling me about this amazing exercise that “literally melts away fat from your abs.” I almost choked on my...
Peak Pilates® Senior Master Instructor and Mentor, Agnes Simonfi | Hungary
Why did you start taking Pilates classes? All my life I’ve been involved in some kind of sport activity. But my love became handball when I was a teenager. I played...
Peak Pilates® Senior Master Instructor, Mentor and Leadership Team Member, Rocío Carceles | Barcelona, Spain
Why did you start taking Pilates classes? I always was interested in new fitness trends, I found Pilates when I was pregnant in 2000 and I decided give it a try....