The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Growing a Reformer Pilates Program With FITCORE™
When Church Health YMCA in Memphis, Tennessee received four donated reformers in summer 2025, the team saw an opportunity to launch its first Core Reformer Pilates Studio. Megan Libassi, who leads the program, shares how her team found Peak Pilates® FITCORE™, what they learned, and how a four-Reformer pilot grew into an expanding program across the YMCA association.
Q&A With Mother-Daughter Master Instructors, Missy and Jolie Noll
How does Peak Pilates® bring you together? Jolie and I have co-owned The Pines Studio for Pilates since 1998. I became a Peak Pilates® Master Instructor in 2002, then the...
Rhythm Variations for Variety
By Kathryn Coyle Rhythm is a fun way to create variations and offer variety for your students. As classical instructors we teach our students that each exercise has it’s own...
6 Body Language Tips for Career Success
By Carla Vercoe, Peak Pilates® Master Instructor Attention Pilates instructors! You’re saying more than you think. Those unspoken messages you’re sending your students are more powerful than you realize. Your...
Neutral, Natural, Optimal: Which is it?
By Colleen Glenn Years ago when we started Peak Pilates® education, the development team debated over the use of the terms neutral pelvis and neutral spine and how they were...
Selecting the Right Reformer Springs
by Kathryn Coyle For decades now students and teachers alike have been singing the praises of the Pilates method’s ability to create health and vitality. Joe Pilates ingeniously created a...
The Hidden Joys of Being Fit
By Maggie Winzeler of Wellnesswinz.com The benefits of exercise include weight loss, energy, health and more…obviously! But what about those not-so-obvious moments of hidden joy that you experience at the...