The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Neutral, Natural, Optimal: Which is it?
By Colleen Glenn Years ago when we started Peak Pilates® education, the development team debated over the use of the terms neutral pelvis and neutral spine and how they were...
Selecting the Right Reformer Springs
by Kathryn Coyle For decades now students and teachers alike have been singing the praises of the Pilates method’s ability to create health and vitality. Joe Pilates ingeniously created a...
The Hidden Joys of Being Fit
By Maggie Winzeler of Wellnesswinz.com The benefits of exercise include weight loss, energy, health and more…obviously! But what about those not-so-obvious moments of hidden joy that you experience at the...
Peak Pilates® Senior Master Instructor and Mentor, Kathryn Coyle | Virginia, USA
What inspired you to become a Certified Peak Pilates Instructor and then a Peak Pilates Master Instructor? I always knew I wanted to help people and was looking for a...
Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Nancy Hurd | Texas, USA
Why did you start taking Pilates classes? I was a dancer and a dance Major and we took Pilates as part of our program. It was often used as part...
Peak Pilates® Master Instructor Suzanne Meledeo | Texas, USA
Why did you start taking Pilates classes? I first encountered Mat Pilates in the early '90s through a weekend worship at my ballet school, and then I found and fell...