The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Selecting the Right Reformer Springs
by Kathryn Coyle For decades now students and teachers alike have been singing the praises of the Pilates method’s ability to create health and vitality. Joe Pilates ingeniously created a...
The Hidden Joys of Being Fit
By Maggie Winzeler of Wellnesswinz.com The benefits of exercise include weight loss, energy, health and more…obviously! But what about those not-so-obvious moments of hidden joy that you experience at the...
Peak Pilates® Senior Master Instructor and Mentor, Kathryn Coyle | Virginia, USA
What inspired you to become a Certified Peak Pilates Instructor and then a Peak Pilates Master Instructor? I always knew I wanted to help people and was looking for a...
Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Nancy Hurd | Texas, USA
Why did you start taking Pilates classes? I was a dancer and a dance Major and we took Pilates as part of our program. It was often used as part...
Peak Pilates® Master Instructor Suzanne Meledeo | Texas, USA
Why did you start taking Pilates classes? I first encountered Mat Pilates in the early '90s through a weekend worship at my ballet school, and then I found and fell...
Peak Pilates® Master Instructor Karen Ingram | United Kingdom
Why did you start taking Pilates classes? In my early 20's I had surgery on my lower back. Five years later my back problems came back tenfold. I was put...