The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Peak Pilates® Senior Master Instructor and Mentor, Kathryn Coyle | Virginia, USA
What inspired you to become a Certified Peak Pilates Instructor and then a Peak Pilates Master Instructor? I always knew I wanted to help people and was looking for a...
Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Nancy Hurd | Texas, USA
Why did you start taking Pilates classes? I was a dancer and a dance Major and we took Pilates as part of our program. It was often used as part...
Peak Pilates® Master Instructor Suzanne Meledeo | Texas, USA
Why did you start taking Pilates classes? I first encountered Mat Pilates in the early '90s through a weekend worship at my ballet school, and then I found and fell...
Peak Pilates® Master Instructor Karen Ingram | United Kingdom
Why did you start taking Pilates classes? In my early 20's I had surgery on my lower back. Five years later my back problems came back tenfold. I was put...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates.