The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Pilates Can Make a Difference for Scoliosis
By Suzanne Meledeo As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates.
Peak Pilates® Master Instructor Leigh-Anne Henning | United Kingdom
Why did you start taking Pilates classes? I first started taking Pilates classes because of my work in a classical dance company. Because of the continuous repetitive high-level work as...
Pilates for the Overweight Client
By Zoey Trap, MS All of the benefits that healthy clients gain from Pilates are also available to overweight and obese students (Cakmakci, 2012). Learning how to think about larger...
Exercise Breakdown | Semicircle: 180 Degrees of Spinal Separation
By Suzanne Meledeo The “six degrees of separation” theory purports that every person on the planet is connected by by knowing six or fewer people. Thinking about this got me...
Habits of a Highly Effective Instructor
By Suzanne Meledeo Think back to your favorite instructor or teacher. What made this person your favorite? What does it take to become a beloved instructor? My favorite instructors were...