The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Peak Pilates® Master Instructor Leigh-Anne Henning | United Kingdom
Why did you start taking Pilates classes? I first started taking Pilates classes because of my work in a classical dance company. Because of the continuous repetitive high-level work as...
Pilates for the Overweight Client
By Zoey Trap, MS All of the benefits that healthy clients gain from Pilates are also available to overweight and obese students (Cakmakci, 2012). Learning how to think about larger...
Exercise Breakdown | Semicircle: 180 Degrees of Spinal Separation
By Suzanne Meledeo The “six degrees of separation” theory purports that every person on the planet is connected by by knowing six or fewer people. Thinking about this got me...
Habits of a Highly Effective Instructor
By Suzanne Meledeo Think back to your favorite instructor or teacher. What made this person your favorite? What does it take to become a beloved instructor? My favorite instructors were...
New Tutorials on Pilates Anytime Featuring Zoey Trap and Kathryn Coyle
Peak Pilates® Senior Master Instructors Zoey Trap and Kathryn Coyle are featured on Pilates Anytime in the tutorial “Lazy Butts Drive Me Nuts!” We activate the Powerhouse through every exercise, but do...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Joseph Pilates.