The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Buy Cheap. Pay More.
Nobody wants to spend more than necessary on equipment. That's a rational instinct. But the purchase price is line one of the invoice, not the total. When you factor in what a budget reformer actually costs over five years of professional use, the math flips in a way that surprises most studio owners.
Ask the Expert: Managing Stress with Pilates
By Zoey Trap, MS Recently, I did an informal survey of all of my Pilates students, both group and private. I asked them to list their top three goals for...
Peak Pilates® Senior Master Instructor, Mentor and Leadership Team Member, Kayoko Takada| Tokyo, Japan
Why did you start taking Pilates classes? I started to take Pilates classes hoping to acquire the special approach to enhance my over 15 years of teaching fitness. What...
Peak Pilates® Master Instructor Linda Foster | Rome, Italy
What do you love about teaching Pilates classes? I love seeing the remarkable physical and mental changes that result from regular training: better posture, a quieter mind with increased power...
Pilates Can Make a Difference for Scoliosis
By Suzanne Meledeo As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of...
Technique Tuesday | Joseph Pilates
On Technique Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday tip given by Joseph Pilates.
Peak Pilates® Master Instructor Leigh-Anne Henning | United Kingdom
Why did you start taking Pilates classes? I first started taking Pilates classes because of my work in a classical dance company. Because of the continuous repetitive high-level work as...