The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Growing a Reformer Pilates Program With FITCORE™
When Church Health YMCA in Memphis, Tennessee received four donated reformers in summer 2025, the team saw an opportunity to launch its first Core Reformer Pilates Studio. Megan Libassi, who leads the program, shares how her team found Peak Pilates® FITCORE™, what they learned, and how a four-Reformer pilot grew into an expanding program across the YMCA association.
Reformer Spring Resistance: The Basics
Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer...
Studio Spirit: Tips for a Festive Holiday
By: Zoey Trap The holidays give us an opportunity to come together with our students and express our gratitude, joy and love. When we join in the holiday fun, spirits...
Tips & Treats for a Healthier Holiday Season
Halloween always brings out our greatest fears. They could come from ghost stories told around a campfire or the monsters lurking in your local Halloween attraction. But perhaps the greatest...
Movement of the Month: The Teaser
By Zoey Trap I love the Teaser. In fact, I have never met a Teaser I don’t like. From my first Teaser I on the mat, I was hooked. From...
Pilates and the Spine
By Suzanne Meledeo As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of...
4 Tips to Successful ‘School Season Resolutions’
A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have...