The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count
The Peak Pilates® program consists of an extensive library of movements that have a multitude of physical fitness benefits. However, while the movements seem simplistic in nature, it can be...
The MVe® Chair - Classically Designed for Every Setting
"I love that I can stay true to classical pilates and offer new challenges to my student's routines by teaching MVe® Classes" - Sonia Rodriguez from the Pilates Center in...
Three Ways Peak Pilates® Can Help You Stay Injury Free
“If you have a body, you are an athlete.” - Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time...
2016 Pilates Empowerment Summit Recap
Take a look at this year’s Pilates Empowerment Summit (PES) in Miami, Florida. This year, the Pilates Empowerment Summit (PES) in Miami was our biggest conference ever! We discovered new talent,...
Studio of the Month: Pilates Connection
The Pilates Connection is dedicated to providing the highest level of Pilates instruction to the Marina del Rey, Venice, Playa Vista, Mar Vista, Santa Monica, Culver City and surrounding areas....
Peak Pilates® on Deck with Master Instructor Helga Sylvester
At The Pilates Place Studio in Rotterdam, Netherlands studio owner and Peak Pilates® Master Instructor Helga Sylvester repeatedly tells her clients “we love Pilates and it shows!” Part of her...