The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Pilates and the Spine
By Suzanne Meledeo As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of...
4 Tips to Successful ‘School Season Resolutions’
A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have...
‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count
The Peak Pilates® program consists of an extensive library of movements that have a multitude of physical fitness benefits. However, while the movements seem simplistic in nature, it can be...
The MVe® Chair - Classically Designed for Every Setting
"I love that I can stay true to classical pilates and offer new challenges to my student's routines by teaching MVe® Classes" - Sonia Rodriguez from the Pilates Center in...
Three Ways Peak Pilates® Can Help You Stay Injury Free
“If you have a body, you are an athlete.” - Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time...
2016 Pilates Empowerment Summit Recap
Take a look at this year’s Pilates Empowerment Summit (PES) in Miami, Florida. This year, the Pilates Empowerment Summit (PES) in Miami was our biggest conference ever! We discovered new talent,...