The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Growing a Reformer Pilates Program With FITCORE™
When Church Health YMCA in Memphis, Tennessee received four donated reformers in summer 2025, the team saw an opportunity to launch its first Core Reformer Pilates Studio. Megan Libassi, who leads the program, shares how her team found Peak Pilates® FITCORE™, what they learned, and how a four-Reformer pilot grew into an expanding program across the YMCA association.
Top 11 Fruits & Vegetables for Natural Hydration
1. Broccoli 91% water, broccoli is a real star of the veggie world. Packed full of protein, calcium, Magnesium and Vitamin C, it also contains iron to help us vegetarians...
Sharing Pilates Across the Generations
It’s hard to imagine a time when people weren’t aware of Pilates existence and its many benefits. Today media provides us with daily stories about film stars, athletes and ordinary...
#MovementOfTheMonth: One Leg Circle
The One Leg Circle comes third in the introductory order and is most commonly used to help increase hamstring flexibility, promote lower-body circulation, mobilize the hips and enhance stability. Here’s...
Studio Spotlight Q & A – Barefoot Studio Cowbridge, United Kingdom
For Pilates professionals looking for a well-structured business model to follow there are few people more qualified to provide that guidance than Peak Pilates® Master Instructor (MI) and Barefoot Studio’s...
Adapt Your Fitness Routine on-the-go with the Flexcushion®
Peak Pilates is proud to officially offer the Flexcushion® – a one stop prop that provides flexible solutions for real life Pilates teachers and students. The Flexcushion can assist with...
#MovementOfTheMonth: Rolling Like a Ball
Rolling Like a Ball comes fourth in the introductory order and provides a wonderful massage to your spine, helps increase your circulation and challenges your abdominals in a deeply rounded...