The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Studio Spotlight: Fitness Formula Clubs, Chicago, IL
Chicagoland’s Finest: How One Gym Chain Used Pilates to Expand Their Business Every month The Teaser blog searches the Peak Pilates® community for a studio or fitness club that stands out...
How to Create a Heartfelt Partner Pilates Program
There's a reason Pilates is so popular: It’s a well-rounded and fundamentally sound practice. But even the most classical studio owners and instructors should look to spice up their routines...
What Makes Peak Pilates® Teaching & Technique Unique?
For some instructors, it only takes one training course for them to see why Peak Pilates® education is so remarkable. For Emily Brouillard, a week-long video shoot at Peak Pilates...
Pilates Around the World: Peak Pilates® in Japan
Other than the United States, do you know what country has the most Peak Pilates instructors? It’s Japan! Pilates continues to surge in popularity throughout Asia, and Japan is paving...
Studio Spotlight: PosturFIT Pilates & Barre
A New Year means new beginnings and new Pilates studios! We love to share success stories from our Peak Pilates® community, and this month, we want to shine a spotlight...
Movement of the Month: The Roll Up
By: Zoey Trap The Roll Up is the first exercise in the mat order that requires a student to articulate the spine. Joseph Pilates said, “These ‘rolling’ and ‘unrolling’ movements...