The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Adapt Your Fitness Routine on-the-go with the Flexcushion®
Peak Pilates is proud to officially offer the Flexcushion® – a one stop prop that provides flexible solutions for real life Pilates teachers and students. The Flexcushion can assist with...
#MovementOfTheMonth: Rolling Like a Ball
Rolling Like a Ball comes fourth in the introductory order and provides a wonderful massage to your spine, helps increase your circulation and challenges your abdominals in a deeply rounded...
Studio Spotlight: Fitness Formula Clubs, Chicago, IL
Chicagoland’s Finest: How One Gym Chain Used Pilates to Expand Their Business Every month The Teaser blog searches the Peak Pilates® community for a studio or fitness club that stands out...
How to Create a Heartfelt Partner Pilates Program
There's a reason Pilates is so popular: It’s a well-rounded and fundamentally sound practice. But even the most classical studio owners and instructors should look to spice up their routines...
What Makes Peak Pilates® Teaching & Technique Unique?
For some instructors, it only takes one training course for them to see why Peak Pilates® education is so remarkable. For Emily Brouillard, a week-long video shoot at Peak Pilates...
Pilates Around the World: Peak Pilates® in Japan
Other than the United States, do you know what country has the most Peak Pilates instructors? It’s Japan! Pilates continues to surge in popularity throughout Asia, and Japan is paving...