The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Why Stay Current with Your Certification?
The true mark of a professional is their commitment to education. It all starts with keeping your knowledge, instruction and certification current.Years ago, a survey of fitness students asked “What...
Studio Spotlight: Paddleboard Pilates, Reston, VA
This month, we look at an increasingly popular form of Pilates taking place at our partner's studio in the Washington, D.C. suburb of Reston, Virginia. Find out how mat classes...
10 Tools for Post-Workout Recovery Time
With the summer heat in full swing, many athletes are looking for way to maintain their performance through sweltering temperatures. As workouts get longer and harder, many of us forget...
Attracting and Retaining Male Clients at Your Studio
Last week, we looked at strategies for how to instruct men through their Pilates work. It turns out, however, that teaching your male clients is only half the battle. You need...
Serving Those Who Serve
Zoey Trap takes a personal look into her time in the military and how it has motivated her to honor the men and women that serve in the United States Armed...
Real Men Do Pilates
Discover the incredible benefits that Pilates has for men, whether they be professional athletes or just new to fitness. In recent years, the Pilates phenomenon has added several professional athletes...