The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
10 Tools for Post-Workout Recovery Time
With the summer heat in full swing, many athletes are looking for way to maintain their performance through sweltering temperatures. As workouts get longer and harder, many of us forget...
Attracting and Retaining Male Clients at Your Studio
Last week, we looked at strategies for how to instruct men through their Pilates work. It turns out, however, that teaching your male clients is only half the battle. You need...
Serving Those Who Serve
Zoey Trap takes a personal look into her time in the military and how it has motivated her to honor the men and women that serve in the United States Armed...
Real Men Do Pilates
Discover the incredible benefits that Pilates has for men, whether they be professional athletes or just new to fitness. In recent years, the Pilates phenomenon has added several professional athletes...
Studio Spotlight: Body in Balance, Lahaina, Hawaii
For our first Studio Spotlight of the summer, we wanted to explore a special location where it's almost always summer! The island of Maui welcomes millions of tourists every year and...
A Pilates Life: From Back Surgery to Best-Selling Author
As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so...