The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Introduction to Shapes in Space: Pilates Stance
Shapes in Space is a concept unique to Peak Pilates. The shapes we create in Pilates are found over and over in different exercises, with differing relationships to gravity and...
Studio Spotlight: Pure Pilates, Norwell, MA
At Pure Pilates, Master Instructor Pam Garcia delivers sessions and education that preserve the Classical method developed by Joe and Clara Pilates. Pam shares how she helps the community both...
Exercise Spotlight: Spine Stretch Forward
Spine Stretch Forward – as the name applies – is a delicious stretch for the body! Let’s look at its setup, execution and how essential it is for breathing. In...
An Aging Nation and Pilates
The nation’s populace is growing older and older. This aging demographic needs to stay active, flexible and strong to live a long, full life. Master Instructor Scott Samford explains how...
An Attitude of Gratitude
Zoey Trap pens a letter expressing her thankfulness for our community and her vision for the future ahead. This is the time of year when our minds turn to Thanksgiving...
Pilates for Every Type of Body
When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage...