The Teaser
It is not just a lifestyle, it is a a whole new perspective
Peak Pilates® Teaser Blog
Yoga on the Chair
September is National Yoga Month, and we celebrate this complementary mind-body-spirit modality alongside our beloved Pilates practice. Rather than viewing these disciplines as separate entities, we embrace the philosophy of Pilates AND Yoga—two powerful movement systems that enhance and inform each other.
Ignite Your Spring Detox with Pilates
If you’re reading this, you’re likely a bit of a health nut. So at this time of the year, you’re also likely accustomed to voraciously reading up on the latest...
Pilates Day is May 1st – Celebrate in Style
This year has brought many changes, so as we look ahead to Pilates Day on May 1st, we have new considerations to factor into our celebrations. And of course, safety...
7 Tips for Hosting a Virtual Class
In years' past, Pilates studios have celebrated the holiday season and New Year in a variety of fun ways—parties, lights, even special themed classes. This year’s celebrations may undoubtedly be...
Veteran’s Day Reflection
Contributed by Zoey Trap, MS Today is Veteran’s Day, a day to remember and be grateful for all who served. Military personnel and veterans have one thing in common --...
Peak Pilates Master Instructor Camps
We continue to grow! We have two upcoming International Camps – one in Tokyo next month and one slated for July in Europe. The Asian Camp, hosted by Pilates Alliance,...
Peak Pilates Classical Comprehensive Educational Updates!
Great changes are ahead as we look forward to our new educational platform and subsequent program updates. First and foremost – the revised comprehensive program! Peak Pilates Classical Education (PPC)...