The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Aim High With a Low-Impact Workout
We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s...
Pilates & Yoga – Different Sides of the Same Coin
While Pilates and yoga are both considered mind-body practices – and there are numerous similarities – there are distinct differences between the two disciplines. We thought we’d take a moment...
A Day in the Life
It’s early in the morning, the studio is empty, and I sit quietly with a cup of coffee and my notes. I have 30 minutes before attendees arrive. The studio...
Ignite Your Spring Detox with Pilates
If you’re reading this, you’re likely a bit of a health nut. So at this time of the year, you’re also likely accustomed to voraciously reading up on the latest...
Pilates Day is May 1st – Celebrate in Style
This year has brought many changes, so as we look ahead to Pilates Day on May 1st, we have new considerations to factor into our celebrations. And of course, safety...
7 Tips for Hosting a Virtual Class
In years' past, Pilates studios have celebrated the holiday season and New Year in a variety of fun ways—parties, lights, even special themed classes. This year’s celebrations may undoubtedly be...