The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
The Power of Social Media
Travel with me back to the start of the shutdown. Many of our lives were upturned as we shut down in-person teaching and quickly pivoted in ways we never thought...
Take a Seat - Pilates for Everybody
Say the name “Chair Pilates” and it might immediately conjure up images of people working out on the Wunda or MVe® chairs, but teaching on a regular chair enhances accessibility for...
Pilates for Athletes
Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to...
Why “Key Concepts” are Key!
There are certain alignment and movement principles that guide Pilates and yoga – really, all movement practices. We call these Key Concepts because they are the key to good posture...
Pilates Cueing for Male Students
Every year, more men discover the benefits of Pilates and adopt it as their main workout regime or as part of their overall program. In fact, over 3 million men...
Aim High With a Low-Impact Workout
We all know there’s more than one way to get a good workout. When it comes to cardio, you’ve got choices – high-intensity, low-intensity, high-impact, low-impact and even non-impact. It’s...