The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Double Power Circle
By Kathryn Coyle, Senior Peak Pilates® Mentor & MI The Power Circle (aka Magic Circle, Fitness Ring) is a great tool for accessing the Powerhouse. It helps students connect and...
The Power of Social Media
Travel with me back to the start of the shutdown. Many of our lives were upturned as we shut down in-person teaching and quickly pivoted in ways we never thought...
Take a Seat - Pilates for Everybody
Say the name “Chair Pilates” and it might immediately conjure up images of people working out on the Wunda or MVe® chairs, but teaching on a regular chair enhances accessibility for...
Pilates for Athletes
Written by Zoey Trap, MS. When we watch the Olympics, we are reminded that while we are all training for the game of life, some of us are training to...
Why “Key Concepts” are Key!
There are certain alignment and movement principles that guide Pilates and yoga – really, all movement practices. We call these Key Concepts because they are the key to good posture...
Pilates Cueing for Male Students
Every year, more men discover the benefits of Pilates and adopt it as their main workout regime or as part of their overall program. In fact, over 3 million men...