The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Rhythm Variations for Variety
By Kathryn Coyle Rhythm is a fun way to create variations and offer variety for your students. As classical instructors we teach our students that each exercise has it’s own...
6 Body Language Tips for Career Success
By Carla Vercoe, Peak Pilates® Master Instructor Attention Pilates instructors! You’re saying more than you think. Those unspoken messages you’re sending your students are more powerful than you realize. Your...