The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
The Mindfulness of Movement: 6 Daily Takeaways
Mindfulness is so essential in our Pilates practice. But how can we apply it to our daily lives? Zoey Trap takes us through six mindfulness takeaways, based on the Pilates...
Yoga Tools for Pilates Teachers
Learn seven key differences and takeaways between Pilates and yoga that you can use to enhance your teaching and your students’ practice. In one of my first Jivamukti yoga classes...
Pilates and a Healthy Heart
With heart health at the forefront of our minds this month, Master Instructor Zoey Trap looks at the potential cardiac benefits that Pilates has for our clients. Heart disease is...
Why Stay Current with Your Certification?
The true mark of a professional is their commitment to education. It all starts with keeping your knowledge, instruction and certification current.Years ago, a survey of fitness students asked “What...
10 Tools for Post-Workout Recovery Time
With the summer heat in full swing, many athletes are looking for way to maintain their performance through sweltering temperatures. As workouts get longer and harder, many of us forget...
Reformer Spring Resistance: The Basics
Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer...