The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Reformer Spring Resistance: The Basics
Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer...
The MVe® Chair - Classically Designed for Every Setting
"I love that I can stay true to classical pilates and offer new challenges to my student's routines by teaching MVe® Classes" - Sonia Rodriguez from the Pilates Center in...
Three Ways Peak Pilates® Can Help You Stay Injury Free
“If you have a body, you are an athlete.” - Bill Bowerman, renowned U.S. track and field coach With school back in session and professional sports taking over prime time...
How to be Their Best Pilates Instructor - Ever!
By Helen M. Ryan "A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves." —Lao...
7 Life Hacks to Make Time for Exercise
By Maggie Winzeler of Wellnesswinz.com “I don’t have the time” is a common excuse that people use for not working out. In reality, though, we all only have 24 hours...
Working Toward Mastery
By Zoey Trap, MS Almost 15 years ago I had a first lesson with Colleen Glenn, while I knew she had a gift and had me doing things in ways...