The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
The Actual Cost of Buying Budget Reformers
Nobody wants to spend more than necessary on equipment. That's a rational instinct. But the purchase price is line one of the invoice, not the total. When you factor in what a budget reformer actually costs over five years of professional use, the math flips in a way that surprises most studio owners.
Finding Magic on the Mat: Virtual Workshop!
By Julia Hughes From the first time I used the power circle, I knew there was something special…dare I say magical about it. I could feel exercises differently in my...
Part C: Pathway to Progression
By Zoey Trap, MS Part C is only 10 minutes long, but for most instructors it is the most difficult part of the Session Format to program. With no order...
Spice Up Your Pilates Classes with Circuits
By Cherry Herzog Circuit training was first developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. The term “circuit” refers to a few...
Upcoming Virtual Workshop: Free Your Feet!
By Suzanne Meledeo Imagine walking down the hall to grab copies from the printer, a normal everyday occurrence, when suddenly your foot rolls to the side and underneath you....
Dementia, Alzheimer’s and Movement
By Zoey Trap, MS “Dementia” is an umbrella term for a lot of conditions with various causes. The most common form of dementia is Alzheimer’s disease, accounting for 60-80% of...
Pilates for Mental Fitness
By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance...