The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Part C: Pathway to Progression
By Zoey Trap, MS Part C is only 10 minutes long, but for most instructors it is the most difficult part of the Session Format to program. With no order...
Spice Up Your Pilates Classes with Circuits
By Cherry Herzog Circuit training was first developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. The term “circuit” refers to a few...
Upcoming Virtual Workshop: Free Your Feet!
By Suzanne Meledeo Imagine walking down the hall to grab copies from the printer, a normal everyday occurrence, when suddenly your foot rolls to the side and underneath you....
Dementia, Alzheimer’s and Movement
By Zoey Trap, MS “Dementia” is an umbrella term for a lot of conditions with various causes. The most common form of dementia is Alzheimer’s disease, accounting for 60-80% of...
Pilates for Mental Fitness
By Courtney Weis Many of us, including myself, began Pilates for the physical practice. Initially, I was drawn to Pilates for the precision, the strength, the flexibility, and the balance...
Peak Pilates® Virtual Certifications
Did you know that we offer virtual certifications?! Now, not everything can be delivered virtually… For example, our Classical Comprehensive program and FitCore™ Reformer Certifications are only available live; but...