The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Growing a Reformer Pilates Program With FITCORE™
When Church Health YMCA in Memphis, Tennessee received four donated reformers in summer 2025, the team saw an opportunity to launch its first Core Reformer Pilates Studio. Megan Libassi, who leads the program, shares how her team found Peak Pilates® FITCORE™, what they learned, and how a four-Reformer pilot grew into an expanding program across the YMCA association.
Virtual Workshop! Pilates Fundamentals for Sound Movement
By Zoey Trap, MS Fundamentals, also known as Pre-Pilates exercises, have a wealth of applications to enrich the movement experience. These mini exercises can be used to evaluate movement, repattern...
Progressions, Regressions and Variations
By Zoey Trap, MS Let’s explore progressions, regressions, and variations through a new lens. Think of your studio as a giant playground. There are ladders, barrels, swings and springs; there...
Pilates for Teens and Teen Athletes – Virtual Workshop
By Cathy Terrazas Pilates is an amazing mind-body-spirit movement system that everyone can benefit from – and that includes the teenage population. When viewing archival photos of Joseph Pilates, he...
Sculpting a Great Workout with the Four S’s – Virtual Workshop
By Scott Samford Romana said, “You can say what Pilates is in three words. Stretch with Strength and Control.” With Peak Pilates®, we expand the definition to include Stamina and...
Lost Treasures on the Cadillac - Virtual Workshop
By Trey Fry The Cadillac, according to first-generation teacher Mary Bowen, was Mr. Pilates favorite apparatus; and often this penchant for the Cadillac is shared enthusiastically by our own students....
Pilates For Athletes: The Winning Edge
By Jamie Isaac While traditional strength training and conditioning are standard components of athletic training regimes, it’s the power of Pilates that is increasingly recognized as a transformative addition for...