The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Meeting, Managing, and Motivating Clients: A Whole Person Approach for Pilates Teachers
In today’s fast-paced world, clients arrive in the studio carrying more than tight hip flexors and rounded shoulders. They bring stress, self-doubt, and sometimes fear. As instructors, our ability to recognize where a client is emotionally, mentally, and physically can make the difference between short-term attendance and lasting transformation. This workshop bridges the gap between movement and mindset, helping Pilates professionals understand the person behind the posture.
Enhancing Mental Health with Pilates
May is mental health awareness month- are you ready to learn more about how Pilates supports mental health and how you can help your clients physically, mentally and spiritually? Pilates...
Rethink Spine Corrector
Re-Think the Spine Corrector with Zoey Trap, MS I’ve always loved the barrels, they bring out my playful side. Over the last 25 years I have had the joy of...
More on the Chair
MORE ON THE CHAIR Led by: Nancy Gwinnell Hurd I am really looking forward to sharing some fun and challenging Classical Chair exercises with you in my “More on The...
Foam Roller Fun
Foam Roller Fun By Julia Hughes For years, I’ve had a collection of foam rollers in both my home and my studio. The sizes and density vary, but each serves...
Keep It Simple: 5 Tips for Making Your Cues Count!
As Pilates teachers we want to share our knowledge, experience and ultimately our passion for the amazing method that we have no doubt fallen in love with...
Virtual Workshop! Pilates Fundamentals for Sound Movement
By Zoey Trap, MS Fundamentals, also known as Pre-Pilates exercises, have a wealth of applications to enrich the movement experience. These mini exercises can be used to evaluate movement, repattern...