The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Growing a Reformer Pilates Program With FITCORE™
When Church Health YMCA in Memphis, Tennessee received four donated reformers in summer 2025, the team saw an opportunity to launch its first Core Reformer Pilates Studio. Megan Libassi, who leads the program, shares how her team found Peak Pilates® FITCORE™, what they learned, and how a four-Reformer pilot grew into an expanding program across the YMCA association.
Pilates For Youth
Pilates For Youth Virtual Workshop With Nancy Gwinnell Hurd Joseph Pilates has these words to say about Pilates for Children "First, educate the child. In childhood, habits are easily formed—good...
Enhancing Mental Health with Pilates
May is mental health awareness month- are you ready to learn more about how Pilates supports mental health and how you can help your clients physically, mentally and spiritually? Pilates...
Rethink Spine Corrector
Re-Think the Spine Corrector with Zoey Trap, MS I’ve always loved the barrels, they bring out my playful side. Over the last 25 years I have had the joy of...
More on the Chair
MORE ON THE CHAIR Led by: Nancy Gwinnell Hurd I am really looking forward to sharing some fun and challenging Classical Chair exercises with you in my “More on The...
Foam Roller Fun
Foam Roller Fun By Julia Hughes For years, I’ve had a collection of foam rollers in both my home and my studio. The sizes and density vary, but each serves...
Keep It Simple: 5 Tips for Making Your Cues Count!
As Pilates teachers we want to share our knowledge, experience and ultimately our passion for the amazing method that we have no doubt fallen in love with...