The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Rethink Spine Corrector
Re-Think the Spine Corrector with Zoey Trap, MS I’ve always loved the barrels, they bring out my playful side. Over the last 25 years I have had the joy of...
More on the Chair
MORE ON THE CHAIR Led by: Nancy Gwinnell Hurd I am really looking forward to sharing some fun and challenging Classical Chair exercises with you in my “More on The...
Foam Roller Fun
Foam Roller Fun By Julia Hughes For years, I’ve had a collection of foam rollers in both my home and my studio. The sizes and density vary, but each serves...
Keep It Simple: 5 Tips for Making Your Cues Count!
As Pilates teachers we want to share our knowledge, experience and ultimately our passion for the amazing method that we have no doubt fallen in love with...
Virtual Workshop! Pilates Fundamentals for Sound Movement
By Zoey Trap, MS Fundamentals, also known as Pre-Pilates exercises, have a wealth of applications to enrich the movement experience. These mini exercises can be used to evaluate movement, repattern...
Progressions, Regressions and Variations
By Zoey Trap, MS Let’s explore progressions, regressions, and variations through a new lens. Think of your studio as a giant playground. There are ladders, barrels, swings and springs; there...