The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Growing a Reformer Pilates Program With FITCORE™
When Church Health YMCA in Memphis, Tennessee received four donated reformers in summer 2025, the team saw an opportunity to launch its first Core Reformer Pilates Studio. Megan Libassi, who leads the program, shares how her team found Peak Pilates® FITCORE™, what they learned, and how a four-Reformer pilot grew into an expanding program across the YMCA association.
Partner Pilates – Perfect for Valentine’s Day
Are you looking for a special event to offer for Valentine’s Day that will build community and share the passion of Pilates? Partner Pilates can be a great event to...
5 Steps to Make the Most of Yourself in the New Year
As we bid adieu to 2018 and look ahead to 2019, it’s the ideal time to plan, set goals, make new commitments or reaffirm old ones, and take stock of...
Pilates for Extreme Athletes
Hear from Peak Pilates® Master Instructor Jamie Isaac on how Pilates changed his favorite sport and how he trains other extreme and action sports athletes. 15 years ago, I decided...
Pilates and a Healthy Heart
With heart health at the forefront of our minds this month, Master Instructor Zoey Trap looks at the potential cardiac benefits that Pilates has for our clients. Heart disease is...
4 Reasons to Go to a Pilates Retreat
Master Instructor Jamie Isaac goes even deeper and explores four big reasons to attend a Pilates retreat in 2018. Last month, we looked at questions you should ask when you...
Holiday Hacks for a Happier, Healthier Season
With the holidays officially here, Ana Cabán shows us a few ways to stave off those unhealthy habits and maintain a joyful season ahead! It’s official! Both Halloween and Thanksgiving have...