The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Real Men Do Pilates
Discover the incredible benefits that Pilates has for men, whether they be professional athletes or just new to fitness. In recent years, the Pilates phenomenon has added several professional athletes...
A Pilates Life: From Back Surgery to Best-Selling Author
As a studio owner, a Peak Pilates Master Instructor and a best-selling author, Karen Ingram has leveraged the power of Pilates to improve professional portfolio and career accolades in so...
Top 11 Fruits & Vegetables for Natural Hydration
1. Broccoli 91% water, broccoli is a real star of the veggie world. Packed full of protein, calcium, Magnesium and Vitamin C, it also contains iron to help us vegetarians...
Sharing Pilates Across the Generations
It’s hard to imagine a time when people weren’t aware of Pilates existence and its many benefits. Today media provides us with daily stories about film stars, athletes and ordinary...
Adapt Your Fitness Routine on-the-go with the Flexcushion®
Peak Pilates is proud to officially offer the Flexcushion® – a one stop prop that provides flexible solutions for real life Pilates teachers and students. The Flexcushion can assist with...
How to Create a Heartfelt Partner Pilates Program
There's a reason Pilates is so popular: It’s a well-rounded and fundamentally sound practice. But even the most classical studio owners and instructors should look to spice up their routines...