The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
What Makes Peak Pilates® Teaching & Technique Unique?
For some instructors, it only takes one training course for them to see why Peak Pilates® education is so remarkable. For Emily Brouillard, a week-long video shoot at Peak Pilates...
Pilates Around the World: Peak Pilates® in Japan
Other than the United States, do you know what country has the most Peak Pilates instructors? It’s Japan! Pilates continues to surge in popularity throughout Asia, and Japan is paving...
Studio Spirit: Tips for a Festive Holiday
By: Zoey Trap The holidays give us an opportunity to come together with our students and express our gratitude, joy and love. When we join in the holiday fun, spirits...
4 Tips to Successful ‘School Season Resolutions’
A new school year means new and exciting challenges for both parents and students alike. For parents, that could mean keeping their kids rested and well-fed so that they have...
Pilates for Women with "Not-So-Everyday" Jobs
By Carla Vercoe, Peak Pilates® Master Instructor Not everyone is cut out for traditional 9-to-5 jobs. For women who have chosen non-traditional occupations, strength and resilience are often required. What...
Get In Touch With Pilatesstick®
Q&A with Pilatesstick® Creator, Charles Blount Q: How did you first come up with the idea for Pilatesstick®? A: I discovered Pilates after having worked with many neurological patients. Everything...