The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Enhance, Renew and Restore with a Pilates Retreat
Beyond the joy of relaxing in the sunshine, escaping the stresses of life and indulging in a week of rejuvenation, there are some less obvious reasons why a Pilates retreat...
When Bad Things Happen: The Power of Positivity in Action
With pain and suffering across the news everyday, Zoey Trap shows us how to become a force for good in our communities with the power of positivity. It seems we...
Find Time this Fall for YOU with Pilates!
As we get deeper and deeper into the Fall season, we wanted to share three great strategies to carve out some you-time with Pilates! As the smell of pumpkin fills...
5 Simple Ways to Boost Your Heart Health This Fall
Every month, organizations from all around the world hold observances for a variety of medical conditions. These campaigns are designed to bring awareness to these ailments and encourage folks to...
Attracting and Retaining Male Clients at Your Studio
Last week, we looked at strategies for how to instruct men through their Pilates work. It turns out, however, that teaching your male clients is only half the battle. You need...
Serving Those Who Serve
Zoey Trap takes a personal look into her time in the military and how it has motivated her to honor the men and women that serve in the United States Armed...