The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Pilates Day is May 1st – Celebrate in Style
This year has brought many changes, so as we look ahead to Pilates Day on May 1st, we have new considerations to factor into our celebrations. And of course, safety...
7 Tips for Hosting a Virtual Class
In years' past, Pilates studios have celebrated the holiday season and New Year in a variety of fun ways—parties, lights, even special themed classes. This year’s celebrations may undoubtedly be...
Veteran’s Day Reflection
Contributed by Zoey Trap, MS Today is Veteran’s Day, a day to remember and be grateful for all who served. Military personnel and veterans have one thing in common --...
Peak Pilates Classical Comprehensive Educational Updates!
Great changes are ahead as we look forward to our new educational platform and subsequent program updates. First and foremost – the revised comprehensive program! Peak Pilates Classical Education (PPC)...
The Cameron MacDonald Scholarship
Cameron MacDonald was a member of our inaugural Peak Pilates Master Instructor Team. From the beginning it was clear that Cameron was an inspirational and charismatic leader. A gifted instructor,...
Black Lives Matter
We listened, we learned, we reflected, and we reacted. Touch Tactics for Troubled Times Seminar On June 10th, our Leadership Team (Kathryn Coyle, Pamela Garcia, Cherry Herzog, Nancy Hurd, and...