The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Finding Magic on the Mat: Virtual Workshop!
By Julia Hughes From the first time I used the power circle, I knew there was something special…dare I say magical about it. I could feel exercises differently in my...
So Much to be Thankful For!
As we near Thanksgiving, it’s time to stop and take stock of the past and to express our gratitude. At Peak we have so much to be thankful for. First...
Pilates for Life
Karen Ingram, Senior MI, United Kingdom My Dad has just had to give up driving. He could no longer turn his head enough to check his blind spot, or twist...
Clean & Classical
By Zoey Trap, MS Classical Pilates, Traditional Pilates, Contemporary Pilates, Therapeutic Pilates, Fusion Pilates… Pilates is becoming a very big arena! As Pilates popularity continues to grow, it continues to...
Peak Pilates® Virtual Certifications
Did you know that we offer virtual certifications?! Now, not everything can be delivered virtually… For example, our Classical Comprehensive program and FitCore™ Reformer Certifications are only available live; but...
Peak Pride
“Hope will never be silent.” - Harvey Milk The month of June is known in the United States, and now often around the world, as “Pride Month.'' This month is...