The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Black History Month
More Than Enough Written by Joanna Brooks I don’t remember at which point I realized what I’m about to write next. I just know that it came to me, clearly,...
Peak Pilates Master Instructor Camps
We continue to grow! We have two upcoming International Camps – one in Tokyo next month and one slated for July in Europe. The Asian Camp, hosted by Pilates Alliance,...
An Attitude of Gratitude
Zoey Trap pens a letter expressing her thankfulness for our community and her vision for the future ahead. This is the time of year when our minds turn to Thanksgiving...
What Makes Peak Pilates® Teaching & Technique Unique?
For some instructors, it only takes one training course for them to see why Peak Pilates® education is so remarkable. For Emily Brouillard, a week-long video shoot at Peak Pilates...
Peak Pilates® Master Instructor Scott Samford | Texas, USA
Why did you start taking Pilates classes? As a personal trainer, in order to grow with my target market, I knew that I needed to focus on more than lifting heavy...
Peak Pilates® Master Instructor Linda Foster | Rome, Italy
What do you love about teaching Pilates classes? I love seeing the remarkable physical and mental changes that result from regular training: better posture, a quieter mind with increased power...