The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Q&A With Mother-Daughter Master Instructors, Missy and Jolie Noll
How does Peak Pilates® bring you together? Jolie and I have co-owned The Pines Studio for Pilates since 1998. I became a Peak Pilates® Master Instructor in 2002, then the...
Peak Pilates® Master Instructor Karen Ingram | United Kingdom
Why did you start taking Pilates classes? In my early 20's I had surgery on my lower back. Five years later my back problems came back tenfold. I was put...