Pilates
Empowerment
Summit November 16, 2025

Experience A Mat Workout for Low Back Pain with Zoey Trap and discover how movement can heal. This restorative mat class improves circulation, spinal mobility, and core stability—ideal for clients managing back discomfort. Learn how to design safe, effective mat-based sessions that empower students to practice Pilates anywhere.

Equipment Needed:
Mat and optional household props.

Credits:
1 CEC | Recording available 60 days

$45

Experience Fascia Flow Reformer with Peak Pilates Level III Master Instructor Laura Lance. This energizing reformer class awakens the body’s fascial lines, promoting flow, balance, and efficient movement. Learn how to connect fascia knowledge with Pilates choreography to enhance your teaching and inspire new session ideas.

Equipment Needed:
Reformer.

Credits:
1 CEC | Recording available 60 days

$45

Explore the pelvic floor as a dynamic system in Beyond the Abdominals: Pilates Strategies for Pelvic Floor Health with Zuzana Gemmel. Learn how it coordinates with the abdominals, hips, spine, and breath to enhance movement, posture, and stability. Gain anatomy-based insights, imagery, and cueing tools to integrate pelvic floor awareness into your Pilates teaching.

Credits:
2 CECs | Recording available 60 days

$95

Join Jolie Becker for Pilates for the De-Conditioned and learn how to safely progress clients who need extra support before traditional Pilates work. Explore creative ways to rebuild strength, stretch, stability, and stamina using props, modified movements, and thoughtful progressions. Perfect for instructors seeking new strategies to help deconditioned clients advance confidently.

Equipment Needed:
Mat (optional full studio setup).

Credits:
2 CECs | Recording available 60 days

Join Senior Peak Pilates MI Courtney Weis for Sit to Stand: Pilates for Seniors, a 2-hour workshop using a sturdy chair to build strength, balance, and confidence. Learn creative adaptations and progressions ideal for seniors, overweight clients, or anyone with limited mobility. Discover how to design safe, engaging chair-based Pilates sessions that promote independence and stability.

Equipment Needed:
Sturdy chair.

Credits:
2 CECs | Recording available 60 days

$95

Discover the versatility of the Spine Corrector in Applications for Musculoskeletal Imbalances with Pat Guyton. Learn to improve posture, core strength, and body awareness while addressing asymmetries and imbalances. Gain practical tips, adaptable exercises, and confidence using this powerful yet underutilized apparatus to enhance client results.

Equipment Needed:
Spine Corrector (any model).

Credits:
2 CECs | Recording available 60 days

$95

Gain confidence working with clients who have scoliosis in Introduction to Scoliosis with Nancy Gwinnell Hurd. Learn to identify structural vs. functional scoliosis, understand spinal mechanics, and apply targeted exercises using props and cueing for balance and elongation. Develop effective, individualized Pilates programs to support spinal health and symmetry.

Equipment Needed:
Studio equipment (optional), pads or cushions recommended.

Credits:
3 CECs | Recording available 60 days

$145

Get “in the know” about knees with Zoey Trap in Knee Know How. Explore the connection between the hip, knee, and foot to better understand alignment and movement patterns. Learn assessments, exercise strategies, and modifications to address knee pain and conditions like knock knees and bow legs.

Equipment Needed:
Optional Pilates equipment and props—sponge balls, dynabands, yoga straps, flexcushions, and ankle weights.

Credits:
3 CECs | Recording available 60 days

$145

Join Master Instructors Michael Fritzke and Ton Voogt for The Educated Shoulder Girdle: Mapping Anatomy, Identifying Issues, Restoring Function. This interactive workshop explores shoulder anatomy, alignment, and common dysfunctions to help you balance mobility and stability. Learn practical strategies, modifications, and exercises to support clients through shoulder challenges with confidence.

Equipment Needed:
None specified.

Credits:
2 CECs | Recording available 60 days

$45

Join Pamela Garcia for A Journey of Recovery: A Personal Perspective of Post-Op Spinal Surgery as she shares her firsthand experience navigating spinal surgery and rehabilitation. Learn about spinal pathologies, pre- and post-op fitness strategies, and safe exercise progressions to support recovery.

Equipment Needed:
None required; optional mat, Cadillac/tower, power circles, and stretching tools.

Credits:
2 CECs | Recording available 60 days

$45